Travel onwards

This little experiment will just take a couple of minutes. It may be useful to take notes of your observations... 

• Take a deep breath and consciously anchor yourself in the here and now. Feel the soles of your feet on the floor.
  
• Now move ahead in time in your imagination, preferably several years, possibly even into old age. Put yourself in your future self.
  
• Enjoy the serenity and calm that prevails because of your long journey to this point in your life.
  
• Look back with the wisdom of age at what is shaping your present nowadays.
  
• How does your experience change when you view it from a great distance?
  
• What becomes clear to you that you have not been able to perceive before?
  
• What course corrections may result from this?
  
• Today, what can you do that your future self will thank you for?
  

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